Monday, November 21, 2011

10K Erg: 44:35.8

Distance: 10,000 m
Time: 44:35.8
Avg/500m: 2:13.7
Stroke Rate: 17 s/m
Heart Rate: 157
Notes: Felt like poop.

Recent Best: 41:15.5 on Oct. 4
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)